Cavity is heavily influenced by lifestyle that damaged the hard surface of teeth that creates tiny openings or holes

  • Bacteria are normally found in your mouth
  • High-sugar food
  • Starch diet
  • Acids in plaque damage your teeth
  • Tooth pain
  • Hole in teeth
  • Brown or black spot in teeth
  • Pain when you bite down
  • Eat food that contains high- fiber
  • You can take milk, cheese, yogurt
  • Limit sugar, soft drinks
  • Avoid processer food, junk food
  • Black tea and green tea is beneficial
  • Herbal toothpaste and herbal powder is useful
  • Brushing your teeth with branches of neem leaves
  • Take mixture of ghee and honey and apply on teeth
  • Amla is useful