Gingivitis is a form of gum disease in which gingival tissue that surrounds your teeth creates irritation, redness and swelling of your gums

  • Poor oral hygiene
  • Sugar in food which increase Bactria
  • Plaque that stays on your teeth longer than two or three days
  • Smoking, tobacco
  • Swelling in the gums
  • Gums bleed after brushing
  • Change in the color of your gums
  • Soft gums
  • Eat high-fiber food
  • Eat food that contains vitamin C
  • You can eat berries, broccoli, spinach
  • Limit sugar
  • Avoid alcohol and tobacco
  • Use toothpaste to brush your teeth that contains mint, babool, neem
  • Aloe vera is helpful in treating gingivitis
  • Turmeric is beneficial