Hip Exercise
Hip Exercise
Pilates Leg Pulls
Target : Squeeze your buttocks and tighten your abdominals to prevent sagging at the hips.
How to Perform
  • Push your heels into the ground as you squeeze your buttocks and lift your hips and torso upward into a reverse plank position.
  • Stabilize your shoulders by sliding them back and down. Look ahead.
  • Exhale as you lift one leg as high as you can while keeping a solid plank position.
  • Inhale as you lower your leg. Repeat two more times.
  • Repeat with the other leg and cont for 5 times.
Tips :

Avoid when having back pain. Stretch legs till its bearable or body remains in balance

Standing Side Kick
Target : Inner thighs, glutes, quadriceps, outer hips will get stretched out properly and its fat burning exercise too.
How to Perform
  • With feet hip-width apart and hands on hips, slowly extend right leg to the side at hip height in 3 full counts.
  • Be sure to keep inner thigh parallel to the floor.
  • Hold for 1 count, and then take 3 counts to lower to floor.
  • Do 15 times, and then switch sides.
Tips :

Stretch legs till legs are enough stretched from thighs . Body balance is very much important

Traveling Squat-Kick
Target : Thighs, glutes, quadriceps and hips are stretched perfectly to give best shape to lower body.
How to Perform
  • Stand with hands on hips and kick your right leg in an arc across the front of your body before bringing your foot to the floor in a squat.
  • Step your left foot next to the right and come to a stand.
  • Do 15 times, and then switch sides.
Tips :

Front kick should be stretched to maximum limits. Make sure not to lose balance of body