Influenza
Influenza

Flu is a viral infection that attacks your respiratory system caused by a number of viruses

  • Viral infection
  • Weak immune system
  • Poor diet
  • Having face-to-face contact
  • Transmitted through air
  • High fever
  • Headache
  • Weakness
  • Muscles, joint pain
  • Sore throat, runny noise
Food:
  • Eat fresh fruits, vegetables
  • Eat basil, carrots, grapefruits
  • Dr ink 8-10 glasses of water in a day
  • Avoid spices
  • Avoid junk food, processed food
  • Tribhuvana Kriti Rasa, Anand Bhairav Rasa are useful ayurvedic medicines
  • Tulsi, Harida, garlic are beneficial
  • Chywanaprash, Trikatu are effective
  • Tulsi tea is effective