Menopause is the time in a woman's life when her period stops and marks the end of menstrual cycles

  • Age become greater than 45
  • Gradual reduction in the amount of estrogen and progesterone made by the ovaries
  • Surgery to remove ovaries
  • Ovarian failure from cancer therapy
  • Radiation therapy
  • Irregular periods
  • Urinary problem
  • Change in mood
  • Hot flushes
  • Vaginal dryness
  • Eat food that is high in fiber
  • You can eat apples, grapes, oranges, strawberries
  • You can eat cabbage, carrots, soybeans, broccolis
  • Eat low or non-fat dairy products
  • Beans are very useful
  • Avoid salt, chilies, spices, sour foods, and pickles
  • Shatavari, Saffron, Kapikachhu and Ashwagandha are useful herbs
  • Guggul and Arjuna are beneficial
  • Garlic is effective