Metabolic disorders are caused by an abnormal metabolic process in which your body is unable to process fats , proteins, sugars or nucleic acids properly
- Increase glucose level
- Insulin higher than normal level
- Women who are post-menopausal
- Unhealthy life style
- Smoking
- Blurred visions
- Headache
- May causes stroke
- High sugar level, high cholesterol
- High blood pressure
- You can eat fruits, milk, yogurt
- Eat food that contains high fiber
- Eat small but frequent meal
- You can eat almonds, nuts, avocados, beans, soybeans
- Avoid spices and alcohol
- Green tea is beneficial
- Tulsi leaves are effective
- Gurmar leaves are useful to reduce sugar level