Metabolic Syndrome
Metabolic Syndrome

Metabolic disorders are caused by an abnormal metabolic process in which your body is unable to process fats , proteins, sugars or nucleic acids properly

  • Increase glucose level
  • Insulin higher than normal level
  • Unhealthy life style
  • Smoking
  • Blurred visions
  • Headache
  • May causes stroke
  • High sugar level, high cholesterol
  • High blood pressure
Food:
  • You can eat fruits, milk, yogurt
  • Eat food that contains high fiber
  • Eat small but frequent meal
  • You can eat almonds, nuts, avocados, beans, soybeans
  • Avoid spices and alcohol
  • Green tea is beneficial
  • Tulsi leaves are effective
  • Gurmar leaves are useful to reduce sugar level