Osteoporosis causes bones to become weak and more likely to break

  • Primary Osteoporosis: Caused by age-related bone loss
  • Secondary Osteoporosis: Caused by certain medical conditions and medications that can disrupt bone reformation
  • Bone fracture
  • Woman had menopause before the age of 45
  • Lake of protein and calcium, vitamin D
  • Small bone structure
  • Back pain
  • Spine becoming curved
  • Loss of height
  • A stooped posture
  • Eat food that contains proteins, calcium, vitamin D
  • You can eat low-fat and non-fat milk, yogurt and cheese, low dairy products
  • Limit salty food
  • You can eat Fish: canned salmon, nuts, eggs
  • Avoid alcohol
  • Ashwagandha, Arjuna, Aama huldi are useful
  • Ginger is useful for reduce osteoporosis
  • Salaki Guggal Sudh is useful