Periodontal disease is an infection of the gums, bone and other tissues that support the teeth

  • Bacterial infection
  • Smoking, tobacco consumption
  • Plaque that stays on your teeth longer than two or three days
  • Genes
  • Poor diet
  • Swollen gums
  • Loose teeth, sensitive teeth
  • Bad taste
  • Bad breath
  • Bright red or purplish gums
  • Eat food that high in vitamin C
  • You can eat Tomatoes, Broccoli, Carrots, Whole grains
  • You should avoid , white rice, white bread, pasta, cookies, cakes, crackers
  • You should limit processed snacks, sugar
  • You should avoid alcohol and tobacco
  • Gotu kola is beneficial
  • Green tea is useful
  • Turmeric is useful